In reality, it disrupts your normal sleeping patterns. Many people think alcohol is a sleep aid. Alcohol affects your sleep, which affects your mood Now, you will be even more influenced by alcohol. But alcohol makes these drugs ineffective. You may be taking medications - like antidepressants or anti-anxiety medications - to balance your moods and brain chemicals. Alcohol can affect the way your medications work But you could be too tired to use helpful coping skills. You could feel more distressed, down, or nervous. Instead of returning to previous levels, chemical production will be lower than normal.ĭue to these chemical differences in the brain, you could feel worse the next day. Your brain becomes fatigued from the high chemical production. Without the alcohol, your system will be out of balance. Your brain will come to expect these high chemical levels. When you stop drinking, two effects of alcohol on your brain happen: But when you stop, they can struggle to return to normal. When you’re drinking, your brain chemicals are acting in abnormal ways to make you feel content and happy. Alcohol impacts your mood in various ways. It is not just one source for the change, though. Why does alcohol make you emotional the next day?Īlcohol has a major impact on your emotional state the next day. For some people, alcohol can also make them feel moody, depressed, or irritable. This depressant effect is what causes you to feel drowsy and distracted. A depressant is a substance that slows down the chemical messengers in your brain. Is that why I feel depressed the next day?Īlcohol is a depressant, but not because it makes you feel depressed. People with preexisting mental health disorders may notice that their mental health symptoms worsen when they drink alcohol. Of course, alcohol does not only harm your physical health. What are the mental and emotional side effects after a night of drinking alcohol? On average, hangovers last for about 24 hours. Hangovers tend to begin when your blood alcohol content (BAC) returns to normal. Some changes that trigger a hangover are: What causes a hangover?Īlcohol produces many changes in the body. They make you physically ill, and they can negatively influence your mental health, including your moods. Hangovers are bad for all parts of your body and mind. Poor concentration and sensitivity to light and sound Hangovers are a set of uncomfortable and distressing symptoms that follow a period of drinking. Having a hangover is the major side effect of drinking. Usually, the more you drink, the worse you will feel. Can a hangover affect your mood the next day after drinking?Įven a few drinks can make you feel bad the next day. In small amounts, the alcohol can make you feel calm, confident, and relaxed. It can also limit another chemical that can speed you up. In the brain, it begins to interact with brain chemicals related to your mood and energy levels.Īlcohol can mimic a chemical that slows your brain messaging down. When you start drinking, the alcohol travels from your stomach and intestine to your blood and brain. Your brain feels good when you drink, so it wants you to repeat the action often. What does alcohol do to the brain?Īlcohol activates a complex reward system in the brain. Keep reading to learn more about the emotional impact of alcohol and what you can do to decrease its unwanted effects. It can also make you feel bad the next day. It affects your thoughts, feelings, and behaviors while you’re drinking. Even though it is widely used to celebrate and feel good, alcohol has the power to negatively influence your life.
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